Candy, sweets, and soda are all so good, but they are all SUGAR and its definitely an unhealthy substance that’s pretty hard to avoid these days. Bottom Line Sugar is the devil, but it’s hard to cut it out, especially if you like soda!
We have 10 reasons why you should stop eating sugar and some alternatives to drinking soda. Read more…
CelebNHealth247.com has put together 10 reasons why you NEED to “Stop Eating Sugar.” Our first advise is to stop walking down the candy isle in the grocery store. Second throw away all junk food that has sugar.
Healthy eating is the answer to a longer life and less health issues. Nobody wants diabettes so here are three things you NEED to consider doing:
- Stop walking down the candy isle in the grocery store.
- Throw away all junk food that has sugar.
- Stop eating at McDonald’s and other fast foods because they put sugar in the food.
Now here are the 10 Reasons To Stop Eating Sugar:
1. Sugar is Empty Calories
Consuming sugar doesn’t add to your essential mineral or vitamin intake. There is no real benefit in this sense from consuming sugar regularly. It’s pointless.
2. Sugar Raises Your Risk of Disease
A heavy sugar diet often leads to excessive weight gain, and heart disease
3. Sugar Weakens Your Eyesight
Too much is too much. Eating sugar could potentially damage your eyesight, and High blood sugar causes the lens of your eyes to swell. Hence eye troubles.
4. Sugar Can Cause Hypoglycemia
Hyperglycemia is an where someone has an incredibly high blood sugar level. Which means type 1 or type 2 diabetes, and pre-diabetes.
5. Sugar Rots Your Teeth
The sugar you consume becomes acidic bacteria inside your mouth, which begins to dissolve and damage your teeth. Bad teeth = ugly smile and no dates. Nobody likes rotten teeth or bad breath. Yuck!
6. Sugar Contributes to Heart Problems
Heart disease is one of the many diseases that could be caused by eating too much sugar.
7. Sugar Weakens Your Immune System
Sugar actually weakens your immune system, and reduces your body’s ability to fight off infections. It makes you suseptable to all types of viruses, infections and STDs. NOT a good look!
8. Sugar Causes Fatigue
Drink too much cans of cola and lemonade is bad. Your body gets used to it and then craves it. You’ll experience regular crashes from the end of a sugar-high. Your brain need high sugar quantities for energy. It gets ugly and hard to cut out of ones system.
9. It Can Cause Premature Aging
Sugar can be more aging for the skin than a lifetime of lying in the sun.
10. Sugar Cause Arthritis
Studies have shown that when people who suffer from arthritis eat sugar, their condition tends to worsen.
Lastly, the side effects of too much sugar is actual like a crackhead or a person suffering from addiction. The symptoms of withdrawl are comparable.
If you want to quit sugar, know that you will probably have to deal with the following withdrawal symptoms of quitting sugar cold turkey:
- Appetite changes
- Weight change
- Sleep change
Needless to say, these are all withdrawal symptoms that will eventually pass when your body adjust to being without sugar. Our advice STAY STRONG!
NOTE: Make sure to consult your doctor if you have any questions before cutting down on sugar or any other substance. We are not licensed professionals, and although we give you this information, professional advice.