Are you looking to burn weight in a fun one way or manner with the one you love? Well, we have 5 bedroom positions to burn calories and it all involves having sex!
Sounds good? Great read on and learn the 5 bedroom positions to burn the most calories…
CelebNHealth247.com has 5 great ways to burn the most calories and it all has to do with having sex.
First and foremost it’s a known fact that any kind of sex can help you burn off your dessert, but what about burning the most calories?
Well, you have to learn that some super active positions that engage multiple muscle groups torch more calories than others, according to Sunny Rodgers, clinical sexologist, certified sex coach, and ACS-certified sex educator.
If you follow her 5 sex positions to burn the most calories, then you can burn more than 70 or so calories you’d burn off during a typical 25-minute sex session.
5. Missionary hip dips
Instead of the traditional ho-hump, add a twist to it. As you lie back and your partner enters you, rotate your hips up and forward, so your pelvis gets slightly higher and closer to his body each time he thrusts. This engages your core and hip flexors, so you burn more calories while strengthening your abs.
Yes, it’s and ab workout while enjoying your mates thrust.
The trick is, by “engaging and squeezing the kegel muscles and lower abdominal muscles increases pleasure for both parties,” says sex educator Bianca Alba. NOT only that, the extra exertion increases your blood flow, making it easier to reach orgasm.
4. Standing cowgirl
Think of riding the bull at your local bar, but instead you’re already working your body hard. Have your partner lie on his back on a workout bench or ottoman. Stand above him, then lower your body and position his penis so it’s fully inside you. As you thrust, come all the way to the tip of his penis and then lower yourself back down all the way again, using only your leg muscles for power.
It’s a power move and once again you’re in control. “The up-and-down motion required for this position is akin to doing squats or a wall-sit and causes the [your] quads, hamstrings, and glutes to work overtime,” says Anne Hodder, ACS, a multi-certified sex educator.
3 From behind bump and grind
The ever so popular behind bump and grind aka doggy style, but instead of laying there while he pumps, you have him on the edge of the bed while you ride him. You control the speed and motion. By riding you can go fast or slow and kick in some serious calorie burning action. What is even better you also score lots of pleasure grinding deep, feeling him stroke your G-spot with each long thrust. #PersonalFav
To increase calorie loss think Yoga stance, Channel downward dog and engage your core as you would a regular workout. Consider adding a vibrator to stimulate yourself for ultimate pleasure, or add an additional partner for double the pleasure. Have one man laying on his back and one standing behind this too increases calories shed, says Rodgers.
2. Kneeling wheelbarrow
No to kick up you metabolism, start in the traditional doggy style position, says Hodder. Then, have your partner lift your legs one at a time; Hodder recommends having him grasp them just above your knees. Once your legs are in his hands, prop yourself up on your hands while he kneels. It’s like planking.
“This position can burn a lot of calories,” Holder says, while challenging the muscles in your arms and lower back.
1. Boink and bounce
Lastly, take this one to the floor. Have him sit with his legs bent, leaning slightly backward, his hands on the floor. Sit on top of him with your feet on the floor. Lean back and place your hands on his quads or knees for balance. Next, ride, basically “move up and down on his penis using [your] triceps, lower abs, and hamstrings to support the movement,” says Hodder.
This one is a full body workout and could and most likely will cause trembling if done right after climax.
We hope this was helpful.