Category : Workout Trends

James Harrison Extreme Linebacker Workout

James Harrison Extreme Linebacker Workout

When it comes to working out, Pittsburgh Steelers linebacker James Harrison goes the extra mile to stay in shape at 39-year-old to play in the NFL.

Bottom line, if you want a awesome body like James Harrison, then you have to dedicate and put in the work. Read on…

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6 Aerobic Exercise to Lose Unwanted Fat

6 Aerobic Exercise to Lose Unwanted Fat

Summer is hear and we all want to show off our bodies and feel great about doing it, but some of us gained some unwanted weight and summer has a dark cloud over it now. Well no worries we have the perfect solution to losing 10 – 30 lbs of unwanted weight gain and how to keep it off.

First and foremost, we all need to learn that losing stubborn body fat and getting into one’s best possible shape may require at least some aerobic activity. Read on…

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America Ferrera: How Triathlons Helped to Rethink Her Strength

America Ferrera: How Triathlons Helped to Rethink Her Strength

Over the years America Ferrera has struggled with her body and image, so she turned to becoming a triathlete. In return, America talks how re-centering herself helped Ferrera rethink her strength.

Read on about the Superstore star, America Ferrera and how living health helped her change her outlook on life…

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