James Harrison Extreme Linebacker Workout

James Harrison Extreme Linebacker Workout

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When it comes to working out, Pittsburgh Steelers linebacker James Harrison goes the extra mile to stay in shape at 39-year-old to play in the NFL.

Bottom line, if you want a awesome body like James Harrison, then you have to dedicate and put in the work. Read on…

James Harrison Extreme Linebacker Workout

CelebNHealth247.com has an insane workout that will get you in NFL ready shape, thanks to the 6′ 0″ 247 lbs baller.

You might say James Harrison is the king of the unusual exercise and his ability to remain on the cutting edge. And before you question that, take a look at his latest muscle-building activity which is completely impressive.

This is some serious cardio and if you’re NOT up to throwing a medicine ball around like this we don’t suggest this workout.

Working out does a body good!

James Harrison Extreme Linebacker Workout

Here is the Akron, Ohio natives daily workout routine:

Take a look at Dannyball workout:

Another 7-0 SKUNK of @spoonjones56 @goldenb0y21

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Danneyball 7-0 beating @vinnywill98 and I gave @goldenb0y21 @spoonjones56

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This is his sledgehammer workout for endurance:

Sledge hammer work

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Next, is James Reverse barbell arm curls:

Reverse barbell arm curls

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He also works his whole body with Sumo Dead Lifts on Belt Squat:

Sumo Dead lift on Belt Squat

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He pushes his body to the limits with another totally insane workout with a medicine ball. He calls these exercise the Dynamic side flexion on 45 deg back raise:

Dynamic side flexion on 45 deg back raise

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He takes weight lifting to the next level with a stability workout:

Stability work

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Followed by a Duffalo bar bench:

Duffalo bar bench

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Then he closes it out with a set of Negative accentuated back squats:

Negative accentuated back squats

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