Bottom line, if you want a awesome body like James Harrison, then you have to dedicate and put in the work. Read on…
You might say James Harrison is the king of the unusual exercise and his ability to remain on the cutting edge. And before you question that, take a look at his latest muscle-building activity which is completely impressive.
This is some serious cardio and if you’re NOT up to throwing a medicine ball around like this we don’t suggest this workout.
Working out does a body good!
Take a look at Dannyball workout:
This is his sledgehammer workout for endurance:
Next, is James Reverse barbell arm curls:
He also works his whole body with Sumo Dead Lifts on Belt Squat:
He pushes his body to the limits with another totally insane workout with a medicine ball. He calls these exercise the Dynamic side flexion on 45 deg back raise:
He takes weight lifting to the next level with a stability workout:
Followed by a Duffalo bar bench:
Then he closes it out with a set of Negative accentuated back squats: