We have Jason Derulo spills the trick to keep your abs tight and having your tummy tight…
First off, Derulo makes it clear that this is a lifestyle, and you MUST stay commitment to a healthy change. On top of his workouts, Jason says that he depends on these four strategies to maintain his lean physique. Are you ready to get that stomach tight and keep it flat through summer 2017?
CelebNHealth247.com learned the following belly fat regimen from Jason Derulo via Dr Oz below.
Jason Derulo follows that 80/20 Rule:
Derulo sticks to a healthy lifestyle by giving himself permission to indulge in moderation. Instead of relying on small diets, he stays on a healthy eating plan 80 percent of the time and leaves room 20 percent of the time to “live life” and snack on his favorite treats without going “too crazy.”
Try the Tummy Tightener:
Have a last-minute event coming up but need to shape up fast? Derulo swears by his emergency tummy tightener – a can of tuna with a gallon jug of water. To add flavor to the tuna, he adds a squeeze of lemon or lime juice and a little vinegar. The water keeps him well-hydrated and satisfied, keeping hunger and cravings in check.
Power Up With Protein:
Instead of reaching for a sugary soda or eating a cookie, Derulo depends on zero-calorie protein milk for an energizing sweet fix. His favorites are vanilla and chocolate-flavored milks and flavored protein water and he loves adding cream-based protein milks to coffee as an alternative to traditional creamer.
Drink Carb-Curbing Juice:
In addition to protein milk and water, Derulo counts on his carb-curbing green juice to stay on track. The colorful drink is loaded with green vegetables like spinach and kale and spiced with fresh citrus and ginger.
Now ad this to his ab workout and BAM, you’re on your way to get impressive abs for you flat tummy. Here is what Derulo said after pounding through a set of elevated sit-ups with a 50-lb.
“You don’t want a 6-year-old boy’s abs — you want your abs to bulk out a little bit.”
Take a look at Jason Derulo below: