How does Jennifer Aniston keep fit and maintain her A-List body?
Well, the superstar uses boxing to maintain her A-list body.
Read on to see exactly what Jennifer Aniston does to keep her fit physique tight…
CelebNHealth247.com has the latest from the 49-year-old actress is known around the globe for her incredibly perfectly fit body.
According to the ‘Friends’ star, she owes it all to her diet and fitness regime, which mainly includes boxing.
Jennifer Aniston‘s fitness trainer Leyon Azubuike, the founder of Los Angeles boxing gym Gloveworx, spoke with Australian Vogue on how he uses a “strong strength and conditioning regime” to whip his celebrity clients into shape.
Jennifer happens to be one of his many celeb clients such as “John Goodman, Nick Carter, Jennifer Garner, Jennifer Love Hewitt.”
We use boxing as the primary modality to get our clients into shape supported by a strong strength and conditioning regime.
This consists of high reps with light weights and we’re also very big on resistance bands.
Leyon explains the length of the core workout and what it consists of:
Our sessions are about an hour and they consist of three distinct phases: warm-up phase, work out phase and a cool down phase.
When it comes to doing cardio workouts on her own, the ‘We’re the Miller’s’ actress takes a more relaxed approach and sticks to 15-minute interval exercise.
Jennifer Aniston previously revealed:
I usually do a trifecta. Fifteen minutes on the bike, 15 on the treadmill running, and then 15 on the elliptical. You have to shake it up, you know, muscle confusion.
What does Jennifer Aniston do to maintain her sex appeal and perfectly fit body?
Jennifer pairs her exercise regime with an incredibly healthy organic diet and six days a week she eats only low carbohydrate, high protein, and gluten-free food.
I “eat as much organic fruit and vegetables as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep.”