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Vanessa Hudgens: Why Yoga is Therapy

Vanessa Hudgens: Why Yoga is Therapy

Actress Vanessa Hudgens loves Yoga because she is “really competitive” when it comes to keeping fit. But Hudgens feels that Yoga is “therapy” to her and her busy life.

Read on why Vanessa Hudgens loves Yoga…

Vanessa Hudgens: Why Yoga is Therapy has learned via The ‘Powerless’ star Vanessa Hudgens that yoga is like “therapy” to her and her busy life.

Vanessa Hudgens has a particular fondness for yoga as it is very therapeutic for her. She is “really competitive” when it comes to exercising and keeping fit.

Here is what the actress had to say about doing Yoga:

“I don’t consider it fitness. It’s more like therapy for me … I’m really competitive when it comes to fitness. I like being around people so I can compete.”

Besides Yoga she likes to push herself working out at SoulCycle:

She told the new issue of Women’s Health magazine:

“Put me on a bike in a room with loud music, and I’m happy. It’s like dancing without the stress of worrying if you look good. I tend to ride for the teachers. I’m such a performer. I love being in front because I’ll push myself harder and I’ll give the class energy too. So it’s a win-win.”

Meanwhile, Vanessa previously admitted she believes “all girls” struggle to tone their stomach.

She adds:

“I think the stomach region for all girls is something we all struggle with. The pooch! I think we all know what that pooch is. [Women] work so hard to make [the pooch] go away. I don’t think we give our bodies enough gratitude for simply just doing what it does, without us telling it to do it. Just the fact that it can digest food for you and keep food down and fight off bacteria. Realising that has helped me love my body a little more.”

About the author


Omar, 34, hails from Los Angeles. He is a graduate of the University of Northridge. Omar has been in entertainment for 12 years working in production and writing. Omar who goes by Ocho and keeps you in the know about hip hop, Movies, Reality TV and Sports.